If you take supplements, vitamins or herbs, the following can help to lessen or prevent any side effects - and help to promote the benefits vitamins can provide:
Take your supplements during or after a meal, unless directed otherwise, and drink plenty of fluids as well.
Take consistently to achieve maximum health benefits. It usually takes two to three months before you feel the full positive effects of adding nutritional supplements.
Take as indicated. Your supplements may be recommended or packaged for morning, noon or evening dosages, based on your individual health needs. For maximum benefit, take your supplements at the time of day indicated on the package.
Keep your physician informed. Discuss any symptoms or health concerns with your physician, and inform them that you are taking dietary supplements.
Read more in-depth information on supplement facts.
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