10 Foods to Prevent Osteoporosis

Changing your diet can be an effective, gentle, inexpensive - and even delicious - way to prevent, relieve or even reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

Low-fat or non-fat dairy products

Canned sardines and canned salmon

Dark green vegetables such as broccoli, collard greens and bok choy

Tofu

Calcium-fortified juices and carrageenan free soy milk

Black-eyed peas

Blackstrap molasses

Poppy seeds and sesame seeds

Almonds

Figs

Here are some great calcium-rich tofu recipes to integrate into your dinner rotation!